French Women Don’t Get Fat

by Mireille Guiliano

Happy Bastille Day! Perfect timing to finish the book!

I read the Japanese Women Don’t Get Old or Fat, and can’t help comparing the two.  (Same story – happy young girls go to America, their bodies just balloon up till they revert back to their native diet.  I guess there could be a whole series on this.) The Japanese one is more organized, though the French author seems to pride herself for not laying out the book in point-by-point format.  I like the French recipe better because the ingredients are more available. The tidbit info about French food is interesting and I’d love more of that.

The idea is sound and even though I am not particularly trying to lose weight, her general suggestion for a healthier lifestyle is worth following.  I tried it this weekend at a dinner restaurant, and I found myself being disappointed with the blandness of the tomato served, and noticing other things I didn’t before.  Hmm… it’s going to be harder to find a restaurant to dine at now!

Also a few years ago I started making dinner a smaller meal.  It’s hard, with the limited lunch hour at work, to make lunch the major meal of the day, but I tried to limit my dinner to no bigger than my lunch and it really helped.

Published in: on July 14, 2007 at 4:26 pm  Leave a Comment  

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